Sometimes life is a consistently stressful ride. Change, loss, and struggle are not easy to accept.
Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events and can make moving forward difficult.
We can help you manage these symptoms, guide you through the process of grief and healing, and improve your overall well-being.
Respect, closeness, connection, and emotional intimacy. Sometimes, it can be a challenge to communicate with people we care about as we can be misunderstood. Restorative counselling means working on bringing you and those relationships back to a healthy place.
Building healthy relationship skills supports one's mental health. Understanding your values, goals, and boundaries (communicating your needs, limits, and intentions) is the beginning of this process.
These are some of the most common and uncomfortable emotions that we can experience. Sometimes, these emotions can be overwhelming as they affect and take over our daily routines.
We work together to explore new perspectives, address the mind-body connection, help you build motivation, and implement a plan to help you achieve your goals and restore your well-being.
Remote online counselling gives you the option of online sessions through video conferencing or telephone talk therapy from the comfort and convenience of your home, work, anywhere you're comfortable. I provide a safe, non-judgmental space for us to collaborate and help you reach your therapeutic goals.
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